Mindfulness is a principle and a path of consciousness.
Mindfulness is a three-legged stool according to Shinzen Young which are attention, sensory clarity, and equanimity.
Non-identification: I am not my thoughts.
Mindfulness helps us sit with triggers.
Change is difficult without awareness.
The psychedelic experience can feel like mindfulness on steroids.
It's important for KAT facilitators to experience mindfulness.
Consciously responding is different than automatically reacting.